Ragnhild Meisfjord 20:00 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 102 |
May 04, 2024 15:54:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 215 | 22 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 16 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 18 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 8:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 10:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 12:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 20 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 |
| 14:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 20 |
| 15:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 |
| 16:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 |
| 18:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 32 |
| 20:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 16 |
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Workout Graph
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Tore 20 min
app.erg.zone