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Ragnhild Meisfjord v4000m/r...12 row

9,750

Meters

40:30.8

Time

2:04.6

Pace

620

Calories

Rest Distance230
Rest Time3:50.0
Overall Distance9,980
Overall Time44:20.8
Average Watts181
Calories Per Hour921
Stroke Rate27
Stroke Count1134
Drag Factor108

May 07, 2024 17:18:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4K - 10 min - 5K
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:30.8 9,750 2:04.6 181 921 27
16:59.0 4,000 2:07.3 169 882 26
0:40.0 174 1:54.9 230 1093 32
r: 0:20 21
0:40.0 176 1:53.6 239 1120 32
r: 0:22 22
0:40.0 176 1:53.6 239 1120 33
r: 0:20 28
0:40.0 174 1:54.9 230 1093 32
r: 0:22 22
0:40.0 175 1:54.2 234 1106 33
r: 0:22 25
0:40.0 174 1:54.9 230 1093 30
r: 0:20 17
0:40.0 175 1:54.2 234 1106 33
r: 0:21 21
0:40.0 177 1:52.9 243 1134 35
r: 0:22 21
0:40.0 175 1:54.2 234 1106 35
r: 0:21 21
0:40.0 175 1:54.2 234 1106 33
r: 0:22 12
16:51.8 4,000 2:06.4 173 895 28
r: 0:18 20
r230

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