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Ragnhild Meisfjord v0:40/0:20r...15 row

2,645

Meters

10:00.0

Time

1:53.4

Pace

181

Calories

Rest Distance348
Rest Time5:05.0
Overall Distance2,993
Overall Time15:05.0
Average Watts240
Calories Per Hour1125
Stroke Rate32
Stroke Count327
Drag Factor97

May 09, 2024 18:07:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 min 0:40 / 0:20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,645 1:53.4 240 1125 32
0:40.0 177 1:52.9 243 1134 33
r: 0:20 29
0:40.0 175 1:54.2 234 1106 32
r: 0:20 24
0:40.0 174 1:54.9 230 1093 32
r: 0:20 28
0:40.0 177 1:52.9 243 1134 33
r: 0:20 20
0:40.0 175 1:54.2 234 1106 33
r: 0:20 18
0:40.0 175 1:54.2 234 1106 33
r: 0:20 20
0:40.0 175 1:54.2 234 1106 32
r: 0:20 24
0:40.0 176 1:53.6 239 1120 33
r: 0:20 17
0:40.0 177 1:52.9 243 1134 33
r: 0:20 25
0:40.0 175 1:54.2 234 1106 32
r: 0:20 17
0:40.0 176 1:53.6 239 1120 33
r: 0:20 24
0:40.0 177 1:52.9 243 1134 32
r: 0:20 30
0:40.0 176 1:53.6 239 1120 33
r: 0:20 22
0:40.0 177 1:52.9 243 1134 33
r: 0:20 28
0:40.0 181 1:50.4 259 1192 33
r: 0:25 22
r348

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