Ragnhild Meisfjord 1:00:00 row
13,417
Meters
1:00:00.0
Time
2:14.1
Pace
793
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 107 |
May 23, 2024 20:11:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,417 | 2:14.1 | 145 | 798 | 793 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 |
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60 min variabel fri takt
app.erg.zone