Ragnhild Meisfjord 1:00:00 row
13,476
Meters
1:00:00.0
Time
2:13.5
Pace
802
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 105 |
June 04, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,476 | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
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60 min variabel fri takt
app.erg.zone