Ragnhild Meisfjord v500m/2:00r...10 row
5,000
Meters
19:24.4
Time
1:56.4
Pace
337
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 5,722 |
| Overall Time | 38:32.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 109 |
June 20, 2024 16:29:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 187 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:02 | 168 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:02 | 67 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:01 | 43 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:02 | 34 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| r: 2:01 | 51 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:02 | 31 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:02 | 61 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 0:56 | 19 | |||||
| r722 |
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Workout Graph
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10 x 500 (1) 0-2 under
app.erg.zone