Ragnhild Meisfjord v10:00/r...4 row
9,173
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 9,186 |
| Overall Time | 41:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
July 01, 2024 16:11:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,173 | 2:10.8 | 156 | 838 | 25 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 25 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 25 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 26 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:06 | 13 | |||||
| r13 |
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Workout Graph
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40 min
app.erg.zone