Ragnhild Meisfjord v1500m/3:02r...4 row
6,000
Meters
23:57.6
Time
1:59.8
Pace
396
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 6,108 |
| Overall Time | 34:32.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 106 |
July 02, 2024 11:48:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000 | 1:59.8 | 204 | 1000 | 29 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 3:02 | 36 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 3:00 | 24 | |||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 30 | |
| r: 3:03 | 29 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:30 | 19 | |||||
| r108 |
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Workout Graph
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4 x 1500 m (3) 4-6 over
app.erg.zone