Ragnhild Meisfjord 5x0:30/1:30r row
643
Meters
2:30.0
Time
1:56.6
Pace
40
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,821 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 107 |
July 07, 2024 20:05:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r1,178 |
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Oppvarming med fart
app.erg.zone