Ragnhild Meisfjord 10:00 SkiErg
2,217
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 100 |
July 26, 2024 08:26:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 129 | 40 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 39 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 39 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 42 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 41 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 43 |
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Oppvarming 10 min el stako
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