Ragnhild Meisfjord v6:00/2:01r...4 row
5,813
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 5,946 |
| Overall Time | 30:28.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 108 |
August 12, 2024 16:34:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,813 | 2:03.8 | 184 | 933 | 27 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:01 | 31 | |||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 28 | |
| r: 2:01 | 30 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | |
| r: 2:02 | 56 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 28 | |
| r: 0:24 | 16 | |||||
| r133 |
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Workout Graph
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4 x 6 min (2)
app.erg.zone