Ragnhild Meisfjord v800m/1:01r...5 row
8,200
Meters
33:26.8
Time
2:02.3
Pace
532
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 8,379 |
| Overall Time | 41:23.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 108 |
August 26, 2024 16:13:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.8 | 8,200 | 2:02.3 | 191 | 957 | 29 | |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 29 | |
| r: 1:01 | 30 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 58 | |||||
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 29 | |
| r: 1:01 | 39 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 29 | |
| r: 4:02 | 34 | |||||
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 29 | |
| r: 0:53 | 18 | |||||
| r179 |
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Workout Graph
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4 x 800 (1) 1 x 5K
app.erg.zone