Ragnhild Meisfjord v18:00/2:01r...3 row
11,505
Meters
48:00.0
Time
2:05.1
Pace
730
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 11,573 |
| Overall Time | 52:39.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1349 |
| Drag Factor | 107 |
August 28, 2024 17:30:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,505 | 2:05.1 | 179 | 914 | 28 | |
| 18:00.0 | 4,324 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:01 | 32 | |||||
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 28 | |
| r: 2:02 | 25 | |||||
| 14:00.0 | 3,358 | 2:05.0 | 179 | 915 | 29 | |
| r: 0:36 | 11 | |||||
| r68 |
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Workout Graph
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18-16-14 bot og bedring
app.erg.zone