Ragnhild Meisfjord 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 107 |
September 14, 2024 15:45:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 28 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 |
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30 min
app.erg.zone