Ragnhild Meisfjord v3:00/1:30r...5 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 4,129 |
| Overall Time | 21:19.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 104 |
October 05, 2024 14:42:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 30 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| r: 1:30 | 39 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:30 | 124 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:30 | 175 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | |
| r: 1:30 | 47 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 0:19 | 19 | |||||
| r404 |
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Workout Graph
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5 x 3 min
app.erg.zone