Ragnhild Meisfjord 30:00 BikeErg
15,447
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 3.03 |
| Drag Factor | 109 |
October 13, 2024 09:59:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,447 | 1:56.5 | 221 | 1061 | 75 |
| 6:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 75 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 75 |
| 18:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 75 |
| 24:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 75 |
| 30:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 75 |
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30 min
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