Ragnhild Meisfjord v2000m/2:01r...5 row
5,250
Meters
21:17.7
Time
2:01.6
Pace
342
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 5,475 |
| Overall Time | 32:08.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 109 |
October 14, 2024 17:05:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,250 | 2:01.6 | 194 | 968 | 28 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 28 | |
| r: 2:01 | 37 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 4:01 | 39 | |||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 29 | |
| r: 1:32 | 41 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r: 3:01 | 92 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:16 | 16 | |||||
| r225 |
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Workout Graph
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