Ragnhild Meisfjord 40:00 row
8,764
Meters
40:00.0
Time
2:16.9
Pace
510
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 113 |
October 15, 2024 17:10:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,764 | 2:16.9 | 136 | 769 | 24 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 765 | 24 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 767 | 24 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 779 | 24 |
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40 min 20 - 22 over fri takt
app.erg.zone