Ragnhild Meisfjord 8:00 SkiErg
1,793
Meters
8:00.0
Time
2:13.8
Pace
106
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 96 |
October 16, 2024 17:35:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 106 | 40 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 39 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 39 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 40 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 42 |
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