Ragnhild Meisfjord 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 113 |
October 26, 2024 15:40:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 326 | 29 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 29 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 29 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 30 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 30 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 31 |
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5k
app.erg.zone