Ragnhild Meisfjord v1200m/3:00r...8 row
5,100
Meters
19:57.0
Time
1:57.3
Pace
344
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 40:57.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 111 |
November 06, 2024 17:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,100 | 1:57.3 | 217 | 1045 | 31 | |
| 4:55.2 | 1,200 | 2:03.0 | 188 | 947 | 29 | |
| r: 3:00 | 66 | |||||
| 2:18.2 | 600 | 1:55.1 | 229 | 1088 | 32 | |
| r: 3:00 | 78 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:00 | 123 | |||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 32 | |
| r: 3:00 | 62 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 33 | |
| r: 3:00 | 58 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 71 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 34 | |
| r: 3:00 | 266 | |||||
| 4:46.5 | 1,200 | 1:59.3 | 206 | 1008 | 31 | |
| r724 |
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Workout Graph
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1200 / 600 / 300 (3)
app.erg.zone