Ragnhild Meisfjord 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 111 |
November 12, 2024 17:18:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
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30 min 25 /20 over
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