Ragnhild Meisfjord 13:00 row
3,145
Meters
13:00.0
Time
2:04.0
Pace
197
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 108 |
November 15, 2024 17:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,145 | 2:04.0 | 184 | 931 | 197 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 31 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 35 |
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Workout Graph
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