Ragnhild Meisfjord v1:00/1:15r...5 row
3,783
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 112 |
December 12, 2024 19:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:15 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:15 | 19 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:15 | 18 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:15 | 19 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | |
| r77 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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