Ragnhild Meisfjord 5x200m/1:30r row
1,000
Meters
3:35.5
Time
1:47.7
Pace
72
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 9:35.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 107 |
December 29, 2024 15:04:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 34 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 34 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 33 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 35 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 38 | |
| r848 |
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Workout Graph
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1K 5 x 200 (1:30)
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