Ragnhild Meisfjord 10x1000m/0:30r row
10,000
Meters
43:58.5
Time
2:11.9
Pace
600
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,415 |
| Overall Time | 48:28.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 107 |
December 30, 2024 16:00:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,000 | 2:11.9 | 152 | 824 | 24 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| r415 |
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10 x 1k (30)
app.erg.zone