Ragnhild Meisfjord 5x100m/1:00r row
500
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 5:47.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 109 |
January 01, 2025 13:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r669 |
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5 x 100m (1)
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