Ragnhild Meisfjord 4x2500m/3:00r row
10,000
Meters
41:25.2
Time
2:04.2
Pace
639
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 50:25.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
January 20, 2025 17:18:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.2 | 10,000 | 2:04.2 | 182 | 927 | 28 | |
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 28 | |
| 10:22.9 | 2,500 | 2:04.5 | 181 | 922 | 28 | |
| 10:21.4 | 2,500 | 2:04.2 | 182 | 927 | 28 | |
| 10:17.2 | 2,500 | 2:03.4 | 186 | 940 | 29 | |
| r202 |
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Workout Graph
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4 x 2500 (3) 8-10 over
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