Ragnhild Meisfjord 20:00 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
250
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 25, 2025 15:32:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 250 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 28 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 18 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 |
| 6:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 18 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 |
| 8:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 19 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 18 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 12:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 14:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 17 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 30 |
| 16:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 30 |
| 18:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 17 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 31 |
| 20:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 19 |
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Workout Graph
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Tore 20 min
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