Ragnhild Meisfjord 4x2500m/3:00r row
10,000
Meters
41:16.1
Time
2:03.8
Pace
641
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 50:16.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
January 29, 2025 17:25:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,000 | 2:03.8 | 184 | 934 | 28 | |
| 10:23.8 | 2,500 | 2:04.7 | 180 | 920 | 28 | |
| 10:20.7 | 2,500 | 2:04.1 | 183 | 929 | 28 | |
| 10:18.1 | 2,500 | 2:03.6 | 185 | 937 | 29 | |
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 29 | |
| r133 |
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Workout Graph
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4 x 2500 (3) 8-10 over
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