Ragnhild Meisfjord 20:00 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
237
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
February 01, 2025 15:57:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 237 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 17:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 |
| 19:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 20:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 |
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Workout Graph
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20 min
app.erg.zone