Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
44:41.6
Time
2:14.0
Pace
596
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 47:41.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 118 |
February 18, 2025 17:04:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.6 | 10,000 | 2:14.0 | 145 | 799 | 25 | |
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 25 | |
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 27 | |
| r79 |
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Workout Graph
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2 x 5k
app.erg.zone