Douglas Wise 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 151 |
April 21, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 26 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 27 |
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Workout Graph
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