Douglas Wise 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 144 |
August 07, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 27 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 27 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 27 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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