Douglas Wise 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 157 |
August 19, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 27 |
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Workout Graph
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