Douglas Wise 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 155 |
August 30, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 27 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 28 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 28 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 27 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 27 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 28 |
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Workout Graph
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