Douglas Wise 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 157 |
September 04, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1070 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 27 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 27 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 28 |
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Workout Graph
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