Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.8
Time
1:54.9
Pace
173
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:34.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 161 |
September 09, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,500 | 1:54.9 | 230 | 1092 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 19 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 21 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 22 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 26 | |||||
| r108 |
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Workout Graph
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