Douglas Wise 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 153 |
September 10, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 27 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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