Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.1
Time
1:56.2
Pace
169
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 19:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 157 |
September 11, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1067 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 17 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 20 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 18 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 17 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 27 | |||||
| r99 |
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Workout Graph
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