Douglas Wise 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 157 |
September 14, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 27 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 27 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 28 |
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Workout Graph
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