Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:33.3
Time
1:54.6
Pace
173
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 159 |
September 17, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1099 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 25 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 23 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 25 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 26 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.