Douglas Wise 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 156 |
September 18, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 27 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 27 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 27 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 28 |
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Workout Graph
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