Douglas Wise 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 163 |
September 26, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 27 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 27 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 27 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 27 |
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Workout Graph
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