Douglas Wise 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 164 |
September 29, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 27 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 27 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 27 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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