Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:27.8
Time
1:53.5
Pace
175
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 19:27.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 165 |
September 30, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 25 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 20 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 16 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 27 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 35 | |||||
| r123 |
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Workout Graph
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