Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:32.8
Time
1:54.5
Pace
169
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 163 |
October 01, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1101 | 28 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 18 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 16 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 24 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 25 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 17 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 18 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 24 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 19 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 25 | |||||
| r206 |
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Workout Graph
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