Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:40.9
Time
1:56.1
Pace
171
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:40.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 157 |
October 03, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,500 | 1:56.1 | 223 | 1068 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 24 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 21 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 28 | |||||
| r113 |
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Workout Graph
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