Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.0
Time
1:54.8
Pace
171
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 163 |
October 09, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 25 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 17 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 17 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 24 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 24 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 21 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:00 | 47 | |||||
| r230 |
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Workout Graph
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