Douglas Wise 5000m row
5,000
Meters
18:32.1
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 162 |
October 10, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.1 | 5,000 | 1:51.2 | 254 | 1175 | 360 | 27 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 72 | 27 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 71 | 27 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 72 | 27 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 72 | 27 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 73 | 28 |
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Workout Graph
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